Book a sound bath.
Move into a more meditative state.
Gentle, healing sound vibrations dissolve tension and promote deep relaxation. No prior experience needed--simply listen, while welcoming rest, sleep and well-being.
How it works
Acoustic instruments like crystal sound bowls are used to create sound waves that facilitate a deep sense of relaxation. This helps attendees turn off mental “noise” and focus on being present.
What it does
Sound vibrations are a powerful tool for supporting the release of energy held in the body. In a sound bath, the waves of sound work shift and soften the entire physical system on an anatomical level. Studies of blood cells before and after a 20-minute sound bath show more oxygenation and movement in the bloodstream. Interested in more data like this?
Learn more about the healing power of a sound bath on the blog.